The week after the snow day weigh-in I was down another 3.2 lbs for a total loss of 6.4 lbs! not bad for 3 weeks :)
Then, the next week, I was showing NO loss :( I was sooo disappointed, but realized that I HAD to rally and stick with it or I would be wasting this opportunity of losing for free on the plan. So I did. I upped my water intake. Made sure I was eating Greek yogurt every day and drinking milk when I needed a little boost. I also tried to have milk instead of cream in my coffees and even drank black coffee a few times. On Wednesday (I weigh in on Tuesdays) I was SOOOO hungry and I thought, I bet the weight is falling off me today! and i weighed myself at home and I was 5 pounds lighter than I had been at the meeting!! So I kept up my motivation for the rest of the week, including the weekend ;)
And so, my hard work paid off and I had a very successful weigh in today: Current Weight: 183 lbs. Total Loss: -10.4. Goal: 155 lbs. 28 lbs to go! Reached 5% LOST Goal today!
So I have lost 1/4 of what I hope to lose so I have 3/4 to go! It is nice to think that 10 lbs is gone FOREVER!
I have had a hard time this time around feeling excited. I get excited when I actually write it down, but I don't really feel like losing 10 lbs is that great since I was at 188 a few months ago, I went down to 183 lbs but then I went up instead of continuing down. I guess I feel like I haven't even started from where I left off, like really I've only lost 5 lbs. But I guess, even 5 lbs is good, when its REALLY gone ;) not just a fluctuation in the day. I don't want to lose momentum, so I'm doing alot of positive self-talk like: 10 POUNDS are gone! TEN! That's really great! Your clothes will be looser soon (although I'm still wearing yoga pants and maternity panel pants because of my hernias)! You are loving eating so healthfully and can still have tasty snacks or treats here and there but mostly, you just feel healthy!
Anyway, thats how my brain works :) so I'm happy to have reached my first goal of 5% loss, plus a 10 lb loss, and now i'm working on my 10% loss goal of 19 lbs. Maybe by the end of February?
11 months ago