after being sick since last friday, and very very sick at times with a very nasty cold, weight loss was on my mind but behind juice, tea, comfort food, and rest. after taking care of myself as much as possible while having 3 small children, i gained 0.6 lb at tonight's weigh in. no biggie. i'm motivated to get back at my wii fit and count my points this week coming.
the last time i worked out on my wii fit, i actually broke a sweat and it felt awesome! i havent "worked out" for a long time. i realize now that i have an issue called Diastasis Recti (separation of the abdominal muscles) as a result of my pregnancies. i found some great exercises that i have yet to begin because of being sick.
i'm still "planning" on having one more baby, but i really want to make sure my body can handle it because this past time, it was not so....ouchie. things were baaaad. anyway, after having a wonderful, beautiful, healthy third child, i am still planning to go ahead with another, i'm just thinking through the timing/spacing from this baby as well as my health. i'm glad to know that my ab separation has lessened since i've started my wii fit workouts (mostly from the yoga poses, i'd venture to guess). i have a check up with my dr. in two weeks so i'm looking forward to seeing how low my weight will be as well as the ab separation because the article claims that these exercises should bring improvement rather quickly. i have been feeling sore at my belly button, like its slightly herniated, so i hope that settles soon too.
i had a pretty melancholy day the other day, and i know that its all about what i focus on. there are great women that i am friends with out there, but there have just been a few things that have happened that have made me feel attacked, ignored, not cared about...i choose to let those things go in lieu of better days, better friends, better interactions.
now, i'm going to go have a little more chocolate before i get back on the program full force tomorrow!
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